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When you need a deeper stretch, this video helps you focus on flexibility and lengthening out from head to toe. This yoga sequence will help you relax as you connect your breathe to asanas intended to help you cultivate calm.

Beach yoga, anyone? This minute flow from Tone It Up is great for all levels and easy enough to do anywhere. Start your day with YouTube star and yogi pro Tara Stiles with this flow you can do in under 10 minutes.

Rating: 14K likes Views: 2. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Vegan In-N-Out Burgers.

Advertisement - Continue Reading Below. Stretch and strengthen every part of your body in this minute workout from Fightmaster Yoga.

Rating: 4. Rating : K likes Views: If your workout mood is more "balance" than "burn," this flow is for you. Rating: 15K likes Views: 1.

Use this quick flow to wake up your total body or as a post-workout cooldown. Rating: 89K likes Views: 4. Rating: 49K likes Views: 4.

Draw your tailbone down and keep the core stable. For an added challenge, bring the heels up to hold Goddess on the balls of your feet, working the calf muscles.

Reverse Plank produces high levels of gluteus medius activation. Sit in Staff pose Dandasana with your hands inches behind you and your fingertips pointed toward your hips.

As you inhale, lift your hips and straighten your arms. Tighten the core, squeeze the glutes, and hold for 5 breaths. Lower down slowly with control.

The best butt workout yoga pose for targeting this muscle is Bridge pose Setu Bandha Sarvangasana , Bow pose Dhanurasana , and Locust pose Salabhasana will target this portion of the glutes.

Press firmly through the feet to lift the hips upward. Keep the knees directly above the ankles. For an added burn, bring one leg up to the sky and hold for 5 breaths on each side.

Lower down slowly and give yourself a pat on the butt. Flip onto your stomach and bring your heels close to your yoga booty.

Reach back with the hands and grab the ankles, keeping the knees parallel. Gently pull on the ankles, open up the chest and broaden the collarbones, kick into your hands to bring the fronts of your thighs off the mat.

Breathe deeply through the core for 5 breaths. Lower down, bringing your hands to each side of your body and chin to the mat to prepare for Locust.

Using the strength of your entire back body, lift the head, arms, and legs as high as you can. Breathe deeply for 5 breaths and then slowly lower. To maximize the effects, we recommend performing each pose consecutively for a high-intensity burn.

You have nothing to loose, and a yoga booty to gain!! Jillian is a yogi and recipe developer living in Ann Arbor, MI. She is a Finance graduate from Ohio University and divides her time between teaching yoga and working a part-time office job to support her essential oil habit.

Practice this Vinyasa flow sequence with strengthening yoga poses to create the perfect formula for increasing heart rate and boosting metabolism overall.

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